Today is Blue Monday, reportedly the most “depressing” day of the year 2024 Voting Is My Black Job T shirt, as many of us already find ourselves susceptible to the impact of seasonal affective disorder (SAD). With up to 2 million people in the UK, alone, navigate the challenges of SAD annually, Brainworks Neurotherapy’s brain health experts offer valuable insights on how to combat the winter blues beyond traditional light therapy. The best and most effective way to snap out of the post-Christmas blues is to adopt a holistic approach to your health, and the simple and easy-to-implement lifestyle changes outlined below aim to simultaneously address mood, sleep, physical health, and lifestyle factors. No matter how dreary the weather outside may be, make it a point to step outside for 10-15 minutesevery day before 12:00. To maximise the benefits of this exercise, position yourself to face east, as this aligns you with the direction of the morning sun. It’s also important to repeat this practice in the evening, during sunset. This time, you should face west as the sun sets in that direction. Exposure to natural light in this way and time frame is essential for supporting your hormonal system. This is because the amount of light that enters your eyes during these times directly influences the production and regulation of hormones in your body, such as serotonin, melatoninand cortisol, which play a critical role in mood and sleep patterns. This effectiveness extends even to areas with cloudy weather, as the light can penetrate through clouds. Grounding, also known as earthing, is a practice that involves physically connecting with the Earth’s surface to absorb its natural, subtle electrical charge. The idea behind grounding is that in our modern lives, we are often insulated from direct contact with the Earth due to the prevalence of rubber-soled shoes, buildings, and other non-conductive materials. Research indicates that grounding can reduce inflammation, help manage stress levels, and improve sleep patterns. To practise grounding, all you need is to locate a patch of grass, sand, or even mud and let your bare skin make contact with the natural earth. In winter conditions, there are several alternative approaches to choose from to practice grounding. One method involves physical contact with a tree or your dog while standing on natural surfaces like stone, sand, or grass. Another option is to wear grounded shoes, with or without grounding socks. Unlike typical footwear, these shoes incorporate conductive materials such as carbon, silver, and copper in both the outer and inner soles, facilitating ground energy transfer to your feet. Aim to spend at least 20 minutes every day practising this to see the benefits. Set a fixed bedtime for every night, and as the clock ticks, put away your phone, turn off the lights, and gently close your eyes. This simple lifestyle adjustment is often underrated, yet it stands as one of the most effective anti-stress habits. Going to bed at the same time every day offers multiple benefits: It aids in regulating our circadian rhythms, ensuring our body’s internal clock is in sync. This, in turn, helps stabilise the production of crucial hormones like melatonin and cortisol. Such regularity not only contributes to improved sleep quality but also plays a vital role in stabilising mood and promoting better mental health. While the natural reaction when experiencing SAD symptoms might be to isolate oneself, it’s essential to try the opposite by nurturing connections with others. Engaging in social activities, whether with friends, family, or support groups, can offer a sense of connection and belonging that acts as a potent antidote to the winter blues. These interactions not only provide emotional support but also serve as a reminder that you are not alone in your battle against SAD. Please note that cases of SAD with more severe symptoms should be evaluated and treated by medical professionals. Treatment options may include cognitive-behavioural therapy, antidepressant medication, or a combination of therapies. In such cases, your GP should be your first point of contact for guidance and appropriate care.

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When you are going to clean your clothing, 2024 Voting Is My Black Job T shirt it is important to do it in the kindest way possible. This means using low temperatures and also using a detergent that is gentle and possibly organic. High washing temperatures damage your clothes and will result in colouration fading as well as the fibres getting damaged. 30 degrees or less will do fine, as long as you buy the correct detergent. When washing jackets or denim, it is also best practice to wash them inside out and one at a time to save discolouration. If you are conscious about the environment, then you may want to invest in wash bags such as guppy bags so that the fibres don’t fall out in the wash. This is especially the case with athleisure such as tracksuits as these contain harmful fibres. When an item of clothing is dirty you obviously put it in the laundry basket. This leaves all of your clothes mixed together. Darks, colours and whites should not be combined so it is vital that you sort through your washing before you wash them. The best way to do this is to separate your clothes and also read the instructions as some materials may be more delicate than others. If you do wash all your clothes together, you could face all of your washing being different colours, damaged fibres, pulled zippers or worse. We all have clothes that are looking a bit worse for wear and we all know how it feels when you open your wardrobe and it’s just a cluttered mess. This is one thing that is ruining your clothes. Instead, a top tip for caring for your clothes, you need to keep your clothing aerated with space between your hangers. Draws should not be crammed with clothes, you need to have this in a way that your clothes are folded neatly away without brimming out. If you don’t have enough room in your wardrobe, it is time to start purchasing some vacuum bags so you can easily store them away when out of season. One thing that doesn’t happen enough these days is people repairing their own clothing, or even getting them repaired at all. If you see any damage in your clothing, repair it as soon as you can so it doesn’t get worse. This will result in you still having a great item of clothing, rather than it ending up in a landfill. This is a great tip for caring for your clothes, but it is important to understand how to repair different types of clothing. Increasing the lifespan of clothing is a result of caring for your clothes properly, so if you have anything over 2.5 years and it still looks good to wear, then you are doing a great job. Stains are something that must be dealt with straight away and it is pretty simple to do with an easy cleaning solution. Take some warm water, and put some detergent in it. If you are hand washing, the powder is best as you can rub this into the stain to encourage it to come out in the wash. If using a liquid, simply add it directly to the stain. Once rubbed in, pop it in the wash for a final rinse.