An emerging tradition are cold plunges 2024 NCAA DI Baseball Champions Tennessee Volunteers Baseball T-Shirt, beneficial not only for physical well-being but also for mental health. As the new year develops and many of us outline our “ins and outs” for 2024, this tradition convincingly deserves a spot on your list of resolutions. Robyn Hatton, explains how this can benefit your body: “Cold water therapy, also known as cold water immersion involves immersing the body in cold water for a short period of time. This practice is linked to a variety of health benefits, including: Cold water therapy may help reduce muscle soreness and inflammation in the body after intense physical activity. It constricts blood vessels and lowers metabolic activity, which can reduce swelling and tissue breakdown. Cold water therapy can also cause an increase in levels of endorphins or bodies produced therefore it’s our body’s natural mood lifters coming into play. This can boost positivity and reduce symptoms of depression. Some individuals find that cold water therapy, especially when taken before bedtime, can promote relaxation and improve sleep quality. Cold water therapy may activate the body’s stress response, leading to increased tolerance to stress over time. Cold water can constrict blood vessels and reduce puffiness, which may contribute to healthier-looking skin. Additionally, cold water exposure may improve hair health and shine. Regular cold water therapy has also been suggested to potentially improve endurance by enhancing our cardiovascular strength therefore increasing the body’s tolerance to stress on the cardiovascular system overtime. (It’s important to note that while many people find cold plunges beneficial, individual responses can vary. It’s advisable to consult with a healthcare professional, especially if you have any pre-existing health conditions, before incorporating cold plunges into your routine. Additionally, it’s crucial to start gradually and not push the body into extreme cold exposure without proper acclimatisation.)”

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We couldn’t believe it until we saw it, 2024 NCAA DI Baseball Champions Tennessee Volunteers Baseball T-Shirt but the rumors that Kim Kardashian would wear Marilyn Monroe’s historic naked dress to this year’s American-fashion-themed Met Gala turned out to be true. Kardashian pulled the crystal-embellished number out of the archives, which Monroe wore to President John F. Kennedy’s 45th birthday party in 1962 where she famously sang “Happy Birthday, Mr. President.” I’m convinced that Rihanna rewrote the rules of pregnancy dressing in a single outfit. While her maternity style was anything but boring, this particular look cemented the star’s ability to change the fashion game. Heading to dinner in L.A., she stepped out in a crystal netted skirt set straight from Miu Miu’s fall 2022 runway, complete with a blue satin lingerie set peeking out from underneath. The skirt set hadn’t left my mind since I first saw its runway debut, but once Rihanna wore it IRL, it was officially burned into my memory (in the best way). The queen’s Platinum Jubilee marked the first time that Meghan Markle returned to London since making her new home in California, so it was a noteworthy occasion for more than one reason. Markle delighted us with her impeccably tailored ensemble for the event, which consisted of a belted A-line coat, classic pumps, and gloves in a coordinating ivory hue.