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Now I’m all for constructive feedback as I’m keen to improve my advice, my programs, and my services 1776 Shot Trump Vance 2024 shirt. But the minute you give irrelevant advice (come on, commenting on what she perceived as my weight issue is completely irrelevant to the quality of my style advice), and destructive feedback to someone, well what happens? Our brains shut down immediately. It’s toxic and should be treated that way. I try and maintain a growth mindset, and it’s why I’m always reading, learning, and trying to improve what I do and know. And this morning as I was walking my lovely whippets around the park, I was listening to an audiobook all about improving how you think (it’s called Elite Minds by Dr Stan Beecham) where he was talking about the research around getting people to do better. What was interesting was that when you ask people to write down the best advice they’ve ever gotten, the kind of advice that has made the biggest impact on them. Well, it turns out, it was positive rather than negative advice. Negative advice tends to make us turn off, turn away or just give up because it makes us feel not good enough. In fact, what was fascinating was the research around telling people to “do better” compared to “do your best”. Did you know that “do better” is perceived as negative feedback whilst “do your best” is positive and much more motivating. This is because you can always “do better” and can make you feel like you’re never improving. Well, I’m always trying to help all my program members and clients (and anyone who takes the time and effort to read this blog) improve their style, in a way that is relevant and right for them. And I know language and word choices have a big impact, yet I’d never heard about the “better vs best” research before and it’s opened my eyes to thinking about these words and their impact in a new way. I may have used “what would be better” before and now want to rethink how I phrase my advice.

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Traditionally, the “Autumn” seasonal colours are warm – both in the seasonal colour system, 1776 Shot Trump Vance 2024 shirt and often what is presented during this season each year by clothing retailers. If you feel that wearing colours that really relate to the season is important to you, here are some tips on feeling seasonally appropriate whilst still working with your colour palette. Traditional autumn colours (and they relate to the seasonal “Autumn” palette – or in my system “Exotic” palette) are those colours we commonly see in decidious trees as their leaves turn and fall – russet, orange, yellows and the like. Yet these colours don’t suit anyone with cool colouring so how do you choose colours that work with the season as the days get shorter, darker and colder and those brighter, lighter colours don’t seem to suit the season as well?. Look beyond deciduous trees for inspiration, consider the colours of sunsets, which has a range of both warm and cool colours – such as the pinks and purples you see in the sky at sunset, you’ll have versions of these in your cool colour palette. Also think of cool weather experiences such as mulled red wine and cosy open fires and get inspired by those colours. If you want to get inspired by autumn, think about the patterns that relate, falling leaves, harvest-inspired and nature-based. Go with the colours that flatter you – your palette and your signature colours within that are always going to be your very best colours. You’ll just be wearing them in layers or heavier-weight clothing than you’ve been wearing in summer. There is always a wide range of colours available in store no matter what the season, and there will be colour trends (Pantone put out colour trend forecasts) which means you’ll see more of some colours than others, but I’ve always found that there is a range of warm and cool colours, and light and darker colours available at any one time, in every season. If you can’t find what you’re after, consider dying clothes to colours that flatter you and that you want to wear. Or making clothes in colours and patterns that work for you, if you have the skills, this seriously gives you so much more control over what you can have in your wardrobe!. If you get fixated that you are not seeing any of your colours, you probably won’t, your reticular activating system (RAS in your brain) is fixed on particular colours and is actually stopping you from seeing the full variety that actually exists. Because there are billions of bits of information that are coming to you at any one time, our brains can’t deal with that level of information all the time (overloaded and overwhelmed), so we cut out the majority of information and see a very small amount of what is actually available. Rather than fixating on buying a particular colour from your palette, instead, see what is available and then choose the best for you from that rather than looking for a particular colour, which may not currently be on trend and available easily.