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Fitness goals are notoriously made to be broken Trump Assassination Fight Trump Never Surrender T-shirt, with a report by Live Rugby Tickets revealing that seven out of 10 (70%) give up on their New Year’s resolution after a month or less. The report also found that over half of Brits name exercise, improving health and losing weight as their top New Year’s resolutions for 2024. Whilst half (50%) of survey respondents’ top goal was to exercise more, only one in ten (10%) of those stuck to their new health habits for six months or more. When asked about their top ways to ensure these goals are stuck to, 28% answered tracking progress helped them remain on course, 27% recommended planning ahead with their goals and 21% said being realistic helped them keep to their goals. One in six (15%) respondents’ also recommended rewarding yourself to stay on track. According to Sarah Bolitho, Behaviour Change Specialist, following their findings, there are THREE common mistakes made by Brits when pursuing their fitness goals: They have set a superficial goal, but have not thought about the deeper benefits or gains from it. For example, setting the goal of losing a stone. The end goal is there, however when you dig deeper and ask why you’ve set that goal in the first place – there may be a poor understanding of the health benefits such as being able to run again, relieving pressure on joints, or reducing blood pressure. A better understanding of why you’ve set these goals is more likely to keep you on track. While the outcome goal has been set, the actual steps to achieve this successfully are not planned out properly. If the goal is to be able to run a marathon, you won’t be able to achieve this overnight. You need to plan out each individual step to suit and aid you in your end goal, such as: getting the right running shoes, learning about nutrition and hydration, starting with a 100, 200 metre run, or getting a running buddy. They don’t begin their goals from where they currently are in terms of knowledge or ability, instead they jump ahead and expect to succeed instantly. You need to focus on the journey, rather than jumping ahead to the outcome. “A weight loss aim may start with ‘eating healthier’, but break that down and start small – swap one bag of crisps for an apple this week, next week swap a can of pop for a glass of water. Simple changes will be gradually absorbed into your life and build confidence you need to accomplish bigger aims. “Finally, I always advise my clients to start right now, not tomorrow, not next month, or even on the 1st of January. Do so now. If they aren’t ready to start today, then the likelihood is that they don’t really want the goal.” Scott Harrison, Fitness & Nutrition Expert, who provided his top tips for those struggling to meet fitness goals: “Always start small – something like 20 minutes of exercise 3 times a week is absolutely fine for a beginner. Then gradually increase intensity and time. “Make sure you set day-to-day achievable goals, and structure a plan that gets the job done early in the day if you can so you are less likely to procrastinate. Make sure you take part in exercise you enjoy, so you’ll be more likely to want to do it every time. Establish a routine, stay consistent, and don’t be too hard on yourself if there are setbacks. There is no straight line to the top and nor should there be.”

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With Halloween just around the corner, it’s the ideal time to start planning the perfect costume for the occasion. Trump Assassination Fight Trump Never Surrender T-shirt Fashion expert Maria Loizou from Karen Millen predicts this year’s hottest pop-culture themed Halloween costumes inspired by the most memorable moments from 2022 so far. Tom Cruise’s Maverick is one of the most popular men’s Halloween costumes we can expect to see this Halloween. This year’s box office hit Top Gun: Maverick reignited interest in the classic 80s film, sparking 12,000 average monthly searches for ‘Top Gun costume’ worldwide. Fake moustaches, bomber jackets and aviator glasses make the ideal, minimal-effort costume, perfect for those obsessed with the franchise. Stranger Things has taken 2022 by storm, so we can anticipate many costumes inspired by the residents of the town Hawkins this year and more specifically, new fan-favourite Eddie Munson. Series four introduced us to the Metallica-playing, Dungeons and Dragons-obsessed Eddie, leader of the Hellfire Club. Eddie’s grunge look can easily be replicated with a Hellfire Club shirt, ripped black jeans and a denim vest. Currently, the term ‘Hellfire Club shirt’ receives 41,000 average monthly searches across the globe. Arguably one of the biggest and most-anticipated shows of the year, House of the Dragon will likely be among the most popular Halloween looks this year. Dressed in a long black robe, white-blonde wig and equipped with a plastic sword, we are sure to see many Daemon Targaryen lookalikes this Halloween season. With the autumn release of Netflix’s new show Wednesday, we can anticipate many costumes replicating the Halloween icon Wednesday Addams, especially as the phrase ‘Wednesday Addams costume’ receives an average of 58,000 monthly Google searches worldwide. Recreate this look by pairing a printed black dress with a white pointed collar, with Wednesday’s signature braids. Marvel’s Wanda Maximoff, otherwise known as Scarlet Witch, is another one of this year’s most sought-after costumes, with the phrase ‘Scarlet Witch costume’ receiving 50,000 monthly Google searches worldwide. All you need is a red cape and dress, along with a signature Scarlet Witch headpiece. Incorporating a red leather top, corset or catsuit can really help in emulating the Wanda Maximoff look. Elvis and Priscilla Presley will undoubtedly be one of the most popular couples costumes this Halloween. Austin Butler perfectly portrayed the King of Rock in Baz Luhrmann’s recent Elvis biopic, so much so that searches for ‘Elvis costume’ have increased 335% worldwide over the last 12 months. Replicate Priscilla’s iconic look with a 60s-inspired mini dress and bouffant hair, and style a leather jumpsuit and gelled back hair for the signature Elvis image. As a result of those pictures of Margot Robbie and Ryan Gosling on the set of Greta Gerwig’s upcoming Barbie film, combined with the recent ‘Barbiecore’ trend, we can expect to see many couples dressed as the iconic plastic duo this Halloween. Whether it is matching neon rollerblading outfits or hot pink cowboy costumes, searches for ‘Barbie Halloween costumes’ reach an average of 15,000 each month worldwide. We can also expect to see couple’s costumes from Grease this Halloween. Danny and Sandy from the popular 70s musical have always been a classic go-to couples Halloween costumes and this year will be no exception, especially to honour the late Olivia Newton-John. Black leather leggings or trousers, red heels and matching red lipstick complete this look for Sandy, with Danny needing only a leather jacket and slicked back hair, with an optional D.I.Y Rydell cardigan.