Many employees are now lucky enough to benefit from a flexible approach to their work and life balance Major League Baseball Toronto Blue Jays 90s MLB ball shirt. Household brands like Zoom, Amazon and Disney are among the companies offering tailored working arrangements or a structured hybrid approach that suits their staff members’ individual needs. With many employees keen to take advantage of the chance to work from the office on a more frequent basis to interact with their colleagues face-to-face, ensuring they are wearing comfortable and practical footwear may be the last thing on their mind. However, experts have warned that the choice of footwear someone opts for during commutes and a day in the office could actually be hindering work productivity, and may even lead to future health issues in the future. With this in mind, John Johnston, Head of E-Commerce at Workwear Express, the UK’s leading provider of Workwear clothing, has outlined why sensible footwear is so important, regardless of the workplace one may frequent on a weekly basis, and discusses the associated long-term and short term risks to employees’ health below. What are the risks associated with wearing impractical footwear to work?. “The average construction worker walks a reported 1,600 steps an hour on-site, with nurses walking more than 4 miles in a typical 12-hour shift. Therefore, it cannot be underestimated how important the need for comfortable and practical footwear in the workplace is, as it can bring all sorts of associated risks to employees’ health and well-being. “What many may not realise is that these podiatry risks apply to every kind of job, including office workers, or even those jobs that don’t require workers to do a lot of walking in a typical day. They can cause painful foot problems such as bunions, blisters and corns “In some circumstances, impractical shoes such as heels, tight or pointy shoes can cause blisters, corns and bunions. While in the majority of cases, these will clear up on their own and only cause discomfort and possible pain, bunions carry the risk of longer-term medical complications, and can continue to worsen the longer you wear shoes that aren’t appropriate for your feet. According to the Royal College of Podiatry, bunions are more common in women, with about one in six (15%) across the UK suffering due to the more restrictive footwear they typically wear. Bunions can cause joints to bend, as your muscles get pushed out of position, leading to pain in the foot and surgery in a lot of cases needed to correct them. They can cause lower back pain, leg fatigue and muscle stiffness “Uncomfortable or impractical footwear can also cause an employee to suffer with lower back pain, especially if their job requires them to be on their feet for a significant part of the day. “As feet are the foundation of our body, when we wear shoes to work that don’t support them properly, it can cause an imbalance to the way that our body absorbs the energy that is generated when you walk or run, causing your spine to become misaligned. When these misalignments happen it can cause muscle spasms, stiffness and fatigue, reducing our range of motion. “Jobs that require you to wear heels, are a specific cause of lower back pain or muscle stiffness, due to their style and shape, and the fact that you are placing an extreme amount of pressure onto the front part of your foot when standing or walking. When you do this it causes your lower back to move forward slightly, meaning that your posture changes completely, and the natural curve of your spine shifts.”

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A tailor can be a fantastic ally when it comes to getting your style dialled in and achieving the perfect fit across your whole wardrobe. Major League Baseball Toronto Blue Jays 90s MLB ball shirt Find a good one, and they can help to do things such as shortening and lengthening sleeves and legs, tapering pants, reducing waists, tightening up torsos and generally streamlining silhouettes. They can even create bespoke clothing from scratch if you’re prepared to spend the money. As brilliant as a good tailor can be, they aren’t miracle workers. There are some things they simply can’t do, no matter how good they are. For starters, items that are too small to begin with can pose a problem for even the most skilled tailors. Some garments have a bit of ‘seam allowance’, which allows the proportions to be increased a little, but if there’s not enough fabric to work with then not much can be done. Garments with lots of detailing can be tricky for tailors to work with too. Maybe you have a suit jacket with fixed buttons at the cuff. It could potentially be difficult for a tailor to shorten the sleeve from the bottom without interfering with them. Material is an important consideration too. Most tailors will be happy to work on a wool suit or a pair of denim jeans, but knitwear, for example, often requires specialist knowledge and should be taken to someone with a proven track record in dealing with that type of fabric. Alterations can vary wildly in price. If you’re buying cheap stuff off the peg and having it adjusted to fit, the cost of the alterations could well outweigh the original price of the garment being worked on. Sometimes it might not be worth it to have a garment altered heavily. For example, if you have an Oxford shirt that needs the sleeves taken up, the hem shortened and the body taken in, it could be more cost-effective to just have a shirt made from scratch.