Today is Blue Monday, reportedly the most “depressing” day of the year Dallas Fire Rescue Station 18 Shirt, as many of us already find ourselves susceptible to the impact of seasonal affective disorder (SAD). With up to 2 million people in the UK, alone, navigate the challenges of SAD annually, Brainworks Neurotherapy’s brain health experts offer valuable insights on how to combat the winter blues beyond traditional light therapy. The best and most effective way to snap out of the post-Christmas blues is to adopt a holistic approach to your health, and the simple and easy-to-implement lifestyle changes outlined below aim to simultaneously address mood, sleep, physical health, and lifestyle factors. No matter how dreary the weather outside may be, make it a point to step outside for 10-15 minutesevery day before 12:00. To maximise the benefits of this exercise, position yourself to face east, as this aligns you with the direction of the morning sun. It’s also important to repeat this practice in the evening, during sunset. This time, you should face west as the sun sets in that direction. Exposure to natural light in this way and time frame is essential for supporting your hormonal system. This is because the amount of light that enters your eyes during these times directly influences the production and regulation of hormones in your body, such as serotonin, melatoninand cortisol, which play a critical role in mood and sleep patterns. This effectiveness extends even to areas with cloudy weather, as the light can penetrate through clouds. Grounding, also known as earthing, is a practice that involves physically connecting with the Earth’s surface to absorb its natural, subtle electrical charge. The idea behind grounding is that in our modern lives, we are often insulated from direct contact with the Earth due to the prevalence of rubber-soled shoes, buildings, and other non-conductive materials. Research indicates that grounding can reduce inflammation, help manage stress levels, and improve sleep patterns. To practise grounding, all you need is to locate a patch of grass, sand, or even mud and let your bare skin make contact with the natural earth. In winter conditions, there are several alternative approaches to choose from to practice grounding. One method involves physical contact with a tree or your dog while standing on natural surfaces like stone, sand, or grass. Another option is to wear grounded shoes, with or without grounding socks. Unlike typical footwear, these shoes incorporate conductive materials such as carbon, silver, and copper in both the outer and inner soles, facilitating ground energy transfer to your feet. Aim to spend at least 20 minutes every day practising this to see the benefits. Set a fixed bedtime for every night, and as the clock ticks, put away your phone, turn off the lights, and gently close your eyes. This simple lifestyle adjustment is often underrated, yet it stands as one of the most effective anti-stress habits. Going to bed at the same time every day offers multiple benefits: It aids in regulating our circadian rhythms, ensuring our body’s internal clock is in sync. This, in turn, helps stabilise the production of crucial hormones like melatonin and cortisol. Such regularity not only contributes to improved sleep quality but also plays a vital role in stabilising mood and promoting better mental health. While the natural reaction when experiencing SAD symptoms might be to isolate oneself, it’s essential to try the opposite by nurturing connections with others. Engaging in social activities, whether with friends, family, or support groups, can offer a sense of connection and belonging that acts as a potent antidote to the winter blues. These interactions not only provide emotional support but also serve as a reminder that you are not alone in your battle against SAD. Please note that cases of SAD with more severe symptoms should be evaluated and treated by medical professionals. Treatment options may include cognitive-behavioural therapy, antidepressant medication, or a combination of therapies. In such cases, your GP should be your first point of contact for guidance and appropriate care.

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Over the past few weeks, Dallas Fire Rescue Station 18 Shirt designers have been revealing their latest collections during men’s fashion week for AW23. In both Milan and Paris we have seen a glimpse into the upcoming fashion trends this autumn and winter. From cosy cashmere knits to oversized jackets and tailoring, there is something for every fashionable man this winter. Milan has hosted luxury fashion names such as Armani, Gucci and Prada, while Paris featured Dior, Louis Vuitton and Saint Laurent. Fashion experts from T.M. Lewin have observed the standout styles from Milan and Paris’ men’s fashion week (FW) to give you an idea of what to wear during the colder seasons. Following its popularity last season, the shearling jacket is still worth the investment, as this warm and stylish piece continues to trickle into 2023 fashion. Emporio Armani(pictured) showed a sweeping shearling-lined coat inspired by aviators of the 1930s in their Milan show earlier this month. In keeping with this theme, they also showcased looks featuring bomber jackets, helmets and goggles. Prada had similar ideas as they presented an oversized parka-bomber jacket and duffle coat in their latest collection. In Paris, however, there was a noticeable theme of plush coats and jackets. Givenchy, Loewe and Bode presented daring plush teddy bear fabrics for their outerwear looks. Ultimately, these collections tell us one thing: We should expect to see voluminous and hooded plush jackets in camel or purple as a staple statement piece in upcoming AW wardrobes. Dark grey was the preferred suit colour as Prada(pictured) opened their show with 11 suits in luxurious charcoal shades. In a slightly less conventional approach, Emporio Armani showcased a full charcoal wool jumpsuit paired with a matching coat.  For the more adventurous dresser, inspiration can be taken from Paris men’s FW to help you stay warm and stand out in the sea of grey. Designer Hed Mayner presented oversized checked pieces with structured shoulders, while Rei Kawakubo sent his models down the runway in monochrome, grey and bright pink tailoring.  As demonstrated at Paris men’s FW, layering pieces are a must-have for all trans-seasonal wardrobes. Models from Paul Smith (pictured), Kolor and Namesake were dressed in three or more layers, with some outfits showcasing a daring clash of muted and vibrant patterns. Oversized, relaxed-looking garments were a popular feature at Milan’s FW, with Gucci presenting oversized pastel tailoring, whilst Prada(pictured) gave us an oversized parka-bomber jacket with orange lining.  According to an analysis of Google trends data, there was a 215% increase in searches in the UK for ‘oversized men’s’ pieces over the past five years, with a peak in December last year. Oversized pieces are becoming increasingly popular for men who wish to dress with a more relaxed look and feel, and this is expected to carry on into this year’s AW season. Rather than seeking out oversized pieces, why not buy ones you love a few sizes larger than your regular size? This will give you the oversized effect with far more choices in terms of colour, fabric and style. Opting for oversized outerwear also lends itself to the layering trend mentioned above, allowing for multiple garments to be comfortably worn underneath. The luxurious wool made multiple appearances at Milan men’s FW, notably in the Fendi (pictured) show that focused on cosy and reversible cashmere pieces. At the same time, Emporio Armani presented cashmere tracksuits and bomber jackets in greige. Cashmere is renowned for its luxuriously soft, scratch-free texture and heat-retaining capabilities and for being lightweight, comfortable, and impeccably stylish. In these colder seasons, a cashmere jumper is the perfect layering piece for every man’s winter wardrobe.