An emerging tradition are cold plunges Crash Kehlani I’m Tryna Get 8 T-Shirt, beneficial not only for physical well-being but also for mental health. As the new year develops and many of us outline our “ins and outs” for 2024, this tradition convincingly deserves a spot on your list of resolutions. Robyn Hatton, explains how this can benefit your body: “Cold water therapy, also known as cold water immersion involves immersing the body in cold water for a short period of time. This practice is linked to a variety of health benefits, including: Cold water therapy may help reduce muscle soreness and inflammation in the body after intense physical activity. It constricts blood vessels and lowers metabolic activity, which can reduce swelling and tissue breakdown. Cold water therapy can also cause an increase in levels of endorphins or bodies produced therefore it’s our body’s natural mood lifters coming into play. This can boost positivity and reduce symptoms of depression. Some individuals find that cold water therapy, especially when taken before bedtime, can promote relaxation and improve sleep quality. Cold water therapy may activate the body’s stress response, leading to increased tolerance to stress over time. Cold water can constrict blood vessels and reduce puffiness, which may contribute to healthier-looking skin. Additionally, cold water exposure may improve hair health and shine. Regular cold water therapy has also been suggested to potentially improve endurance by enhancing our cardiovascular strength therefore increasing the body’s tolerance to stress on the cardiovascular system overtime. (It’s important to note that while many people find cold plunges beneficial, individual responses can vary. It’s advisable to consult with a healthcare professional, especially if you have any pre-existing health conditions, before incorporating cold plunges into your routine. Additionally, it’s crucial to start gradually and not push the body into extreme cold exposure without proper acclimatisation.)”

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If you’re the type of person who feels the cold then regular old winter pants might not cut it. Crash Kehlani I’m Tryna Get 8 T-Shirt In that case, you should go for something more heavy-duty, perhaps with a bit of insulation to trap body heat and seal out the cold. You probably think of insulated pants as the sort of things you would wear to go skiing, not on a regular everyday basis. But thankfully there are some stylish options out there that are right at home with your casual day-to-day clothes. Uniqlo makes some fantastic options in this category, ranging from fleece-lined cargos to synthetically insulated technical pants, all of which are perfect for tackling the worst of the winter weather in style. There’s no better time than winter to invest in a pair of proper jeans. We’re talking thick Japanese or American raw denim that gives you an upper body workout to pull out of the closet. These types of jeans are ideal for the cold weather because of the denim’s thick, tight weave, which makes it great at blocking out wind and trapping warmth. The best part is that jeans like these get better with age. The more you wear them, the more they’ll mould and conform to the shape of your body. And as the indigo dye rubs off in high wear areas it creates beautiful fades and a patina that is unique to you and your lifestyle.