You may have grown up with messages that style is shallow Caitlin Clark Is All-star Selection 2024 Wnba T-shirt, or caring about what you wear or how you look is vain and a sin. But really style is a form of self-care and research shows that self-care is important for your mental health. And research shows that when you feel more confident (which so many women tell me they do when they start figuring out their style) you have higher self-esteem. What’s not to love about that? It’s like looking a gift horse in the mouth. When someone gives you a compliment, accept is graciously as a gift. Savor it and internalize it. We take any minor criticism (or what we perceive as criticism) as fact and the truth and believe it is a problem, yet compliments we bat away or diminish with “this old thing” or “no it’s just the lighting in here”. Why not resolve for the next month to say a gracious “thank you” to every compliment you receive, and actually start to believe they are true. Maybe you have a self-limiting belief that YOU could never be seen as stylish, or you can’t be stylish if you’re over a certain age, or not a particular size (I think we’ve covered that one above). When you limit yourself you’re limiting the opportunities you say yes to. Do you know what’s interesting about research into “lucky people”? It’s that they say yes to opportunities, they strike up conversations with others, they actually leave the house and do things rather than stay home because they don’t have the right thing to wear. You are perfect just as you are. Nothing about you is a flaw, everything is an asset. Never point out to others what you perceive as your flaws, because most people wouldn’t even notice them without you drawing attention to them, and then that’s all they may see (or they think you’re crazy because you’re not seeing the wonderful, beautiful, gorgeous person they’re seeing). Those lists are made to sell garments, not because you need them. They are about making money. Just because something looks great on someone else, doesn’t mean you need it in your wardrobe, or that you’ll be styleless without it. Assess everything you’re considering purchasing with your Style Recipe in mind, and your own personalized style guidelines of what does and doesn’t work for you at hand (if you don’t have these, then my 7 Steps to Style is there to walk you through the process to get this nailed). If something fits your list, sure buy it. But if it doesn’t, please don’t waste your time, energy or money on it.

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The shawl-collar sweater is another great layering piece that sits well over a T-shirt, Caitlin Clark Is All-star Selection 2024 Wnba T-shirt button-up or even a roll neck thanks to its unique wraparound collar. These sweaters are more often than not chunky, textured and sometimes come in cardigan form rather than a pullover. It’s a great alternative to a quarter-zip sweater or a cardigan that’ll add a little bit of character to your layered outfits. Their reputation may have been tarnished by the city finance bros who wear them as a sort of unofficial uniform, but we believe there’s still a place for quarter zip sweaters outside of banking boardrooms. In fact, styled right, this simple piece of knitwear can be a great addition to any man’s wardrobe. You can use it to layer up with tailoring in the colder months or wear one as an outer layer on top of a T-shirt during spring and summer. If you’re planning to layer, get one that fits nice and close to the body for easy styling. Fair Isle sweaters feature intricate and colourful patterns knitted into them using a special technique. The style originated in Scotland’s Shetland Islands for fishermen, but it has since been adopted all over the world. And while Fair Isle originally referred to a very specific type of pattern, it has since become a bit of a catch-all term for any multicoloured patterned knit. We love them for adding a pop of colour to outfits in winter and the transitional months, and they make great alternatives to tacky Christmas jumpers, with the added bonus that you can wear them well outside of the festive period too. Cardigans have been having a bit of a resurgence in the fashion world for a few years now. These button-up knits are ideal for layering and can be worn open or closed depending on the outfit and the temperature. There are lots of different styles to choose from, ranging from thick and chunky to light and thin, but the ones that have been taking the menswear world by storm are the heavily textured mohair ones with a hairy handfeel and head-turning patterns.