Thanks for this Brahmastra part one Shiva shirt . Checked this guy out? Some such like you. You should go into this type of business on top when you have time. I used to step on the scales on a weekly basis and drive myself mad! Haven’t done it in a year so thank you James. Literally everyone needs to see this! The amount of clients that lose inches each month but don’t lose weight and get upset proves how deep these fat loss companies have screwed us. My trainers are great. We do weights sessions as our classes. Measure our success with a measuring tape. I do weigh myself occasionally, but it’s starting to slow down now as the initial shock my body took from over eating and not exercising to reduced crap foods.